Pelvic Floor Rehabilitation Physical Therapy in Dubai
Pelvic Floor Rehabilitation Physical Therapy in Dubai
Blog Article
Pelvic Floor Rehabilitation Physical Therapy in Dubai – Supporting Your Health from the Inside Out
When we think about physical therapy, we usually picture exercises for a sore back or recovering from a sports injury. But there’s another side to physiotherapy that’s just as important—one that deals with a part of the body we don’t often talk about: the pelvic floor.
If you’ve been experiencing things like bladder leaks, pelvic pressure, lower back pain, or discomfort during intimacy, there’s a good chance your pelvic floor needs some attention. At Kinetika Physiotherapy Clinic in Dubai, we offer Pelvic Floor Rehabilitation Physical Therapy that’s designed to gently and effectively restore balance and strength where it really matters.
What Is the Pelvic Floor?
The pelvic floor is a group of muscles located at the base of your pelvis. These muscles play a big role in supporting your bladder, bowel, and reproductive organs. They also help with posture, breathing, and core stability. When these muscles are too tight, too weak, or not coordinating properly, it can lead to symptoms that affect your day-to-day life in ways you might not expect.
Common Signs Your Pelvic Floor Might Need Rehab:
Urinary leakage when sneezing, coughing, or exercising
A heavy, dragging feeling in your pelvic area
Pain during or after sex
Trouble with bowel movements or constipation
Ongoing lower back, hip, or pelvic pain
Difficulty engaging your core, especially after childbirth
These symptoms are common, but they’re not something you have to live with. Pelvic floor rehab can make a real difference—and often much faster than people expect.
What to Expect at Kinetika
At Kinetika Physiotherapy Clinic, we create a calm, supportive space where you can speak freely and feel fully understood. We know these issues can feel personal or even a bit uncomfortable to bring up, but you’ll be met with empathy and expertise from day one.
Your first session includes a thorough (and completely private) discussion about your symptoms and history. From there, we’ll do an assessment and build a treatment plan tailored to you. Every plan is different because every body is different.
Your therapy might include:
Specific exercises to strengthen or release the pelvic floor
Core and postural retraining
Breathing techniques to support muscle coordination
Gentle manual therapy (only if appropriate and with your consent)
Lifestyle tips and education to help with long-term recovery
Who Is It For?
Pelvic floor rehabilitation physical therapy isn’t just for new moms—although it’s incredibly helpful for postpartum recovery. It’s also for:
Men recovering from prostate surgery or dealing with chronic pelvic pain
Women going through hormonal changes like menopause
Athletes struggling with pelvic or core instability
Anyone dealing with discomfort from prolonged sitting or poor posture
Why Wait?
Your pelvic health is just as important as any other part of your well-being. If something doesn’t feel right, listen to your body. With the right support, you can rebuild strength, improve control, and feel more comfortable in your everyday life.
Pelvic Floor Rehabilitation Physical Therapy at Kinetika in Dubai offers real solutions in a respectful, professional environment.
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